What exactly is Veganism?
Vegan diets have been gaining a lot of popularity recently. Veganism is a lifestyle and dietary choice where people exclude meats, seafood and other animal derived food products. People opt for this lifestyle for a number of reasons. Many embrace plant-based diets for health and environmental benefits, while others see it as a way to show care for animals. The thought behind the diet is nothing new; it has existed for years, in the form of plant-based diets. But its appeal continues to grow. Vegan sandwiches are a prime example of this trend; they offer an array of flavours and texture while being filled with nutrients even from plant-based ingredients.
This blog post will help you explore the vegan options available at Charlie’s Deli. Highlighting our best vegan and vegetarian sandwich offerings we will also offer tips on how to personalise your sandwich for one-of-a kind experience. So let's get started .
Demystifying Vegetarian and Vegan Diets:
Vegan and vegetarian diets can be considered similar in the way they both exclude meat. However, they differ in their approach to consuming animal-derived products. While vegetarian diets may include animal by-products such as dairy, eggs, and honey, vegan diets exclude all forms of animal-derived ingredients, like meat, poultry, seafood and all products derived from them such as egg, milk, honey etc.
Vegetarian and vegan sandwiches are often filled with nutrients like vitamins, minerals and antioxidants. These plant-based diets reduce the risk of chronic diseases like heart attacks and provide other benefits such as lowering cholesterol levels, reducing obesity and hypertension, and improving digestion.. Not to mention, some people are lactose intolerant and for them plant based milk like soy milk or even almond milk serve as the best alternative.
These diets not only make a huge impact on one’s lifestyle but also play a crucial role in environmental sustainability. Plant-based products require minimum resources to grow thus resulting in lower greenhouse gas emission compared to animal-based food. Other than that, they help in conserving water resources, forest and wildlife, cut down energy consumption and pollution.
The Charm of Charlie’s Deli:
Established in January 2015, Charlie’s Deli has been serving their sandwiches with love to both locals and tourists alike. Nestled at the corner of Northwest 5th Avenue and Couch St., Charlie’s Deli was founded by Alicia and Charlie, both committed to quality and innovation. Our interior wasn’t particularly designed by any designer; instead it was completely organic. It follows simplicity, allowing the food to shine. You can enjoy your sandwiches either on the patio overlooking the bustling street or inside, with the warm and cosy environment.
Our customers say it best.
We ordered sandwiches, sides, beverages, and cannoli from Charlie's for a work lunch. Charlie himself came and made the delivery. Everything was labeled and it was easy to find which sandwich was which. The food is stellar. At least half of the lunch attendees asked where this place was and how they could eat there. The cannoli was perfect. Everything was amazing. I cannot say enough good things about this caterer. Do yourself a favor and try their food.
-Jia
Charlie’s Deli is not just about the food; it is about the experience. When you are ordering from Charlie’s, you are not just getting a meal, you are getting a personal touch from Charlie and Alice themselves, who always try to deliver a delicious meal that you can rely on.
The Vegetarian Sandwiches at Charlie’s Deli:
At Charlie’s Deli, we offer a variety of vegetarian sandwiches, salads and sides. Our sandwiches are tailored using fresh, high quality ingredients and will be perfect for everyone looking for a delicious and plant-based meal.
Alicia’s Veggie Sandwich
Alicia’s Veggie Sandwich is a dynamic blend of flavours that will leave you wanting more. Enjoy the rich taste of smoked Tillamook sharp cheddar paired with fresh tomato, lettuce, onion, cucumber, black olives and pepperoncini giving you a burst of flavour in your mouth. French Dijon mustard and balsamic marsala vinaigrette lift it to another level and all those wonderful flavours tucked in Grand Central Bakery Artisan Ciabatta.
Charlie’s Grilled Cheese Sandwich
Our Charlie’s Grilled Cheese Sandwich is a classic, delivering a delightful combination of smoked sharp cheddar and grilled juicy tomatoes taking it to perfection on pearl bakery levain sourdough roll. This sandwich is the perfect choice for any cheese lovers out there.
Vegetarian Side Options
Tim Cascade Honey BBQ Chips
Coleslaw
Tomato Provençal Soup
Pesto Pasta Salad
The Vegan Sandwiches at Charlie’s Deli:
Vegan sandwiches at Charlie’s Deli are crafted with care, ensuring each bite is packed with nutrition and flavour. Whether you are a longtime vegan or simply exploring the options of plan-based meals, Charlie’s Deli will offer you that.
Alicia’s Vegan Seasoned Tofu
Alicia’s Vegan Sandwich Tofu features homemade oven-grilled fresh tofu wedges, seasoned to perfection. This sandwich is filled with the layers of tomato, lettuce, onion, and pepperoncini splashed with the hint of French Dijon mustard and all embraced in fresh Grand Central Bakery Artisan Ciabatta.
Vegan Side Options:
Tim Cascade Original Sea Salt Chips
Tim Cascade Jalapeno Chips
House Salad
German Potato Salad
One stop for all your preferences:
By choosing a sandwich with nutrient-dense ingredients like whole grains, fresh vegetables and plant-based proteins, you can ensure that your sandwich is filled with all the essential vitamins, minerals, protein and fibre. It also allows you to choose according to your dietary preference,whether you are following low-carb, gluten free or high-protein. For individuals with food allergies, we try to help them avoid the ingredients that would create adverse reactions.
Your sandwich will give you the freedom to experiment with different flavour, texture and ingredients; making your meal more enjoyable. Not everyone has the same preference when it comes to food, some like pickles in their sandwiches some not. Choosing the ingredients by ourselves aids in mindful eating. It helps you to become more aware of what you eat in a day and its impact on mental health and overall well-being.
We mind people’s preference. If you want extra meat, cheese for the creaminess or tomatoes for that juiciness we can do that. Lettuce, fresh avocado slices, fried eggs, gluten free bread, cheese, meat and bacon are common extras you can add on. We have a diverse vegan and vegetarian side courses like German Potato Salad, Coleslaw, House Salad, Tim Cascade Salt & Vinegar Potato Chips and more, to add a little sidekick to your main course. Customization leads you to build the sandwich of your dreams. Charlie’s Deli provides endless possibilities for your sandwich topping preference to uncover and savour.
I didn't realize that the boxed lunches came with half sandwiches but they were almost as big as a whole sandwich. Full of toppings & tasty!
Catering and Special Orders:
Planning an event involves many important intricate details, one of which is ensuring that your guests are well fed. Charlie’s Deli makes it easy by catering to every need of our customer. Whether you need a vegan or vegetarian or low-carb sandwich, we got you covered!
Ordering vegan and vegetarian sandwiches from Charlie’s is a straightforward process. Before placing your order, you should know the number of guests you are expecting to avoid any embarrassing situation for your guests and yourselves. Ordering three to four extra sandwiches will come to the rescue just in case. Ordering a wide range of sandwiches will allow your guests to experience diverse flavour and leave a lasting impact. Consider ordering different bread types, filling, and sauce sandwiches. At Charlie's Deli, we understand that every guest is unique, and we're committed to accommodating dietary restrictions and preferences with ease.
We had a great experience ordering from Charlie's Deli. They did a great job of addressing some of our dietary restrictions and the delivery was on time. Would order again.
Madaline
You can order catering service on our page. While ordering don’t forget to mention the date and place of the event, and if there are any requests for the customization. Ordering prior hand offers selecting variety and customization. We will serve you and your guests even under tight deadlines.
Tips for Enjoying your Sandwich:
Sandwiches are versatile and delicious. They can be customised with eclectic fillings, toppings and condiments to suit different preferences and tastes. They are simple with just a few ingredients or can be loaded with extra fillings, toppings and other ingredients to add diverse flavour. Visit us during lunch hour for the freshest sandwich and the bustling atmosphere. To keep your sandwiches fresh by keeping it the fridge wrapped tightly and reheat gently in the oven to maintain the texture and flavour.
Here are some tips to enjoy your sandwich:
Choose wisely the sandwich of your preference with the ingredients you like.
Not sure what to buy? Feel free to ask our staff, they will guide you!
Feel free to personalise with the toppings and fillings of your liking to enjoy it to the core.
Pairing the main course with the sides adds depth and dimension.
Our Charlie’s interior is designed particularly to make you feel at home, or you can savour your sandwich on the patio, overlooking the moving streets of Portland.
So come on over, explore our diverse menu and make memories at Charlie’s Deli.
“Your day at Charlie’s Deli will be like no other”
Throughout this blog we learned about vegetarianism and veganism and their health benefits and their influence in environment and lifestyle. At Charlie’s Deli, we promise a delightful experience that will make you keep coming. Our sandwiches are crafted to provide exceptional experiences that satisfy your taste bud and conscience. Our catering service will play a part in your event’s success.
We invite you to indulge in our artisan delights such as mouth-watering vegan and vegetarian sandwiches. Discover why we are the talk of the town and favourite to locals and tourists. We love to hear your experience with us. Share your favourite sandwich and any unforgettable memories with us in the comments. Your comments will help us to continue our service and the ways we can give the best of us. Leave your comment and become part of Charlie’s Community today.
